Knuck-structional Video


Hour-long knuckleball instructional video produced by professional knuckleballer Chris Nowlin. Video contains tips from Hall of Famer Phil Niekro, Cy Young Award Winner RA Dickey, MLB All-star Steven Wright, and 24-year legend Charlie Hough.


The Knuck-structional Video 3.0 is in production and will be release in the next few weeks. Pre-order now to receive your $25 discount and access to the older versions of the instructional videos — beginner, intermediate and advanced — to hold you over until the new video is finished.

This hour-long knuckleball instructional video is version 3.0. The instructional videos that came before were full of stock footage, but the new Knuck-structional Video was filmed in its entirety inside Beimel Elite Athletics: a state-of-the-art Major League training facility.

Hall of Famer Phil Niekro and 24-year Major League Legend Charlie Hough taught Chris Nowlin the knuckleball alongside RA Dickey. Nowlin walks you through the secrets of the knuckleball step-by-step. Starting with footwork, you’ll be guided through all of the most essential mechanical highlights of a pro-quality knuckleball delivery.

You’ll also learn about the Grips of the Greats, the Velocity Paradigm, and you’ll be taught how to compete with the knuckleball using a fierce mental approach.

This is the best way to begin your knuckleball journey. Watch the video, digest each mechanical adjustment at your own pace, and you’ll be throwing your best knuckleball as quickly as possible.